पायाच्या बोटांच्या शक्तीच्या विकासाची क्रिया
प्रतिनिधी / नुतन पाटोळे पद्धत : समस्थितीत उभे राहा. दोन्ही हातांच्या साहाय्याने पायांच्या चवड्यांची बोटे उलटवून आतील बाजूने एकमेकांशी जोडा. चित्र पाहा. श्वासोच्छ्वास सामान्य पद्धतीने...
Category : योग
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कटिशक्तीच्या विकासाची क्रिया – ५
प्रतिनिधी / नूतन पाटोळे पद्धत : दोन्ही पावलांत एक फुटाचे अंतर ठेवून उभे राहा. श्वास घेत फक्त कमरेचा वरचा भाग हाताबरोबरच उजवीकडे अर्धचंद्राकार फिरवा. श्वास...
महाशिवरात्रीनिमित्त वाघेश्वर मंदिरात भाविकांची अलोट गर्दी…
पुणे /प्रतिनिधी मांजरी ता.१५ : वाघोली (ता.हवेली) येथील श्री वाघेश्वर मंदिरात महाशिवरात्रीनिमित्त मध्यरात्रीपासून लाखो भाविकांनी हर हर महादेवाचा जयघोष करत दर्शनासाठी गर्दी केली होती. दिवसभर...