कटिशक्तीच्या विकासाची क्रिया – ५
प्रतिनिधी / नूतन पाटोळे पद्धत : दोन्ही पावलांत एक फुटाचे अंतर ठेवून उभे राहा. श्वास घेत फक्त कमरेचा वरचा भाग हाताबरोबरच उजवीकडे अर्धचंद्राकार फिरवा. श्वास...
Category : आरोग्य
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पोटाच्या शक्तीच्या विकासाची क्रिया – १०
प्रतितिधी / नूतन पाटोळे पद्धत : दोन पायांच्या मध्ये एका हाताचे अंतर ठेवून उभे राहा. पुढे झुकून दोन्ही हात गुडघ्यांवर ठेवा. १. मध्य नौली :...
पोटाच्या शक्तीच्या विकासाची क्रिया – ६
प्रतिनिधी / नूतन पाटोळे पद्धत : समस्थितीत उभे राहा. अंगठा पोटाच्या बाजूला येईल अशा प्रकारे दोन्ही हात कमरेवर ठेवा. ६० अंशाच्या कोनात झुका. समोर पाहा...
पोटाच्या शक्तीच्या विकासाची क्रिया – ३
प्रतिनिधी / नूतन पाटोळे पद्धत : समस्थितीत उभे राहा. सूक्ष्म व्यायामाच्या तिसऱ्या क्रमांकाच्या क्रियेप्रमाणे मान हळूहळू वर घ्या. दोन्ही भुवयांच्या मध्यभागी म्हणजेच भ्रूमध्यात पाहा आणि...