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पोटाच्या शक्तीच्या विकासाची क्रिया – ९

by admin@erpSeptember 18, 2026September 17, 2026023

ओरतिनिधी / नूतन पाटोळे

पद्धत : समस्थितीत उभे राहा. अंगठा पोटाच्या बाजूला ठेवून दोन्ही हात कमरेवर ठेवा. ९० अंशांच्या कोनात समोरच्या बाजूला झुका आणि समोर पाहा. श्वास सोडून बाह्यकुंभक करून आंतरिक शक्तीने रिकाम्या पोटाला भराभरा मागे-पुढे हलवा. ही क्रिया यथाशक्ती एक वेळा करा.

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