पोटाच्या शक्तीच्या विकासाची क्रिया – २
प्रतिनिधी / नूतन पाटोळे पद्धत : समस्थितीत उभे राहा. सूक्ष्म व्यायामाच्या दुसऱ्या क्रमांकाच्या क्रियेप्रमाणे डाव्या तळहाताचा अंगठा सोडून इतर सर्व बोटे गळ्यावर ठेवा. उजव्या हाताची...
Category : आरोग्य
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मांजरी रेल्वे स्थानकावर सुविधांची वाणवा
अशोक आव्हाळे मांजरी, ता. १० : दिवसेंदिवस प्रवाशांची गर्दी वाढू लागलेल्या मांजरी रेल्वे स्थानकावर विविध सुविधांचा अभाव दिसून येत आहे. तर, उपलब्ध सुविधा वापरायला अगोदरच...
पोटाच्या शक्तीच्या विकासाची (अजगरी) क्रिया – १
प्रतिनिधी / नूतन पाटोळे पद्धत : समस्थितीत उभे राहा. श्वास सोडून देऊन पोट आत खेचून पाठीजवळ न्या. शक्य होईल तेवढा वेळ श्वास रोखून धरा. त्यानंतर...
छातीचे स्नायू बळकट करण्याची क्रिया – २
प्रतिनिधी/नूतन पाटोळे पद्धत : समस्थितीत उभे राहा. हात मांडीच्या बाजूला ठेवा. श्वास आत घेत दोन्ही हात मागच्या बाजूला पाठीच्या बाजूला खेचून धरा. वर पाहा. छाती...
मनगटाच्या शक्तीच्या विकासाची क्रिया
प्रतिनिधी/नूतन पाटोळे पद्धत : समस्थितीत उभे राहा. भाग क : अंगठा आत घेऊन मूठ वळा. दोन्ही हात खांद्याच्या समोर घेऊन जमिनीशी समांतर पसरा. हातांमध्ये दोन्ही...