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पावलांच्या शक्तीच्या विकासाची क्रिया

by admin@erpSeptember 30, 2026September 30, 2026013

प्रतिनिधी / नूतन पाटोळे

पद्धत : भाग क: समस्थितीत उभे राहा. टाचा वर करून चवड्यांवर उभे राहा. जागच्या जागीच १०-१५ वेळा हळूहळू उड्या मारा. चवडे जमिनीवर घट्ट दाबून ठेवा.

भाग ख : श्वासोच्छ्वास सर्वसामान्यपणे करत राहा आणि जागच्या जागी चवड्यांच्या साहाय्याने १०-१५ वेळा उड्या मारा.

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