कपोलशक्तीच्या विकासाची क्रिया
पद्धत : समस्थितीत उभे राहा. आकृतीत दाखवल्याप्रमाणे हातांची बोटे एकमेकांशी जुळवून अंगठ्यांनी नाकपुड्या बंद करा. मान वरच्या बाजूला न्या. तोंडाचा चंबू बनवा. शिट्टी वाजवल्यासारखा आकार...
Month : March 2026
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खांदा आणि बगल यांच्या शक्तीच्या विकासाची क्रिया
पद्धत : समस्थितीत उभे राहा. अंगठा आत घेऊनHCNMमूठ वळा. मुठीचा पृष्ठभाग समोरच्या बाजूला घ्या. वर दिलेल्या क्रिया क्र. ७ आणि ८ या पायऱ्यांप्रमाणे मान वर...
सभापती युवराज काकडे यांची कुंजीरवाडी प्राथमिक आरोग्य केंद्राला अचानक भेट
प्रतिनिधी अशोक आव्हाळे मांजरी (प्रतिनिधी): हवेली पंचायत समितीच्या सभापतीपदाची सूत्रे स्वीकारल्यानंतर कामाची झपाट्याने सुरुवात करत सभापती युवराज काकडे यांनी कुंजीरवाडी प्राथमिक आरोग्य केंद्राला अचानक भेट...
ग्रीवाशक्तीच्या विकासाची क्रिया ३/मानेचे स्नायू बळकट करण्यासाठी क्रिया ३
प्रतिनिधी नूतन पाटोळे पद्धत : समस्थितीत उभे राहा. श्वास सोडून पोट आत ओढून घ्या. नंतर श्वास घेऊन पोट फुगवताना गळ्याच्या नसाही ताणा. ही क्रिया दहा...