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पोटाच्या शक्तीच्या विकासाची क्रिया – ४

by admin@erpSeptember 13, 2026September 12, 2026020

प्रतिनिधी /नूतन पाटोळे

पद्धत : समस्थितीत उभे राहा. चार क्रमांकाच्या क्रियेप्रमाणे पायाच्या अंगठ्यावरून नजर सुमारे साडेचार फूट दूरपर्यंत टाका. श्वास सोडून पोट आत खेचून घ्या. श्वास घेऊन पोट फुगवा. न थांबता ही क्रिया २५ वेळा करा.

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