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बोटांच्या मुळाच्या शक्तीच्या विकासाची क्रिया

by admin@erpSeptember 6, 2026September 5, 2026024

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पद्धत : समस्थितीत उभे राहा. दोन्ही हाताचा मनगटांपर्यंतचा भाग कडक ठेवून हात खांद्यापासून जमिनीशी समांतर पसरा. तळवे ढिले सोडा. तळव्यांचा भाग जमिनीच्या दिशेला करा. सर्वसामान्यपणे श्वासोच्छ्वास करत बोटे ताकदपूर्वक १०-१५ वेळा मागे-पुढे हलवा.

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